~Date.Current~

Hello ~Contact.FirstName~,

I found myself home alone for a few days last week; a rare occurrence due to my husband's business trip and son's sleep-away-camp, and after indulging in 2 days of extra sleep I was feeling sort of guilty.

I told myself that sleep was good for me- I must need it, and it was so hot outside the heat was wearing me out.

Then the real goods came to me... this was a bonus for weight loss and I must have really contributed to my fat burning capabilities and craving control in those 2 days of endless zzz's.

What am I talking about? Check it out below in this week's article.

On my second day alone I realized that I wasn't eating "normal" meals; I was basically picking my head up from my laptop for healthy snacks.

When I ran out of "cashew cookie" Lara Bars I was desolate. I had no desire to drive 40 minutes to Whole Foods in rush hour traffic.

What to do?

I whipped up the EASIEST recipe ever, and there you have it.

My 2 days alone= your Ezine this week.

My secrets revealed. I hope you enjoy them,

Love and happy August,

Holli xo

PS I've left some time this month for you - Ready for your own private Breakthrough Session with me? "<#670_Link-Click here#>"

PPS I don't recommend a diet of only "cashew cookie" raw bars:)

As I head into August with a strong desire to lie on the beach and take a long snooze, I'm reminded how important sleep is for a multitude of reasons.

One of them is to allow your body to produce the proper hormones to keep your weight where you want it.

On the flip side is how NOT getting enough sleep can create spikes of hormones that will put weight on you, encourage cravings, and produce out of control eating.

Not for you!

Read more about this phenomenon.
<#672_Link-Sleeping and Weight Loss#>

I'm known for my easy, delish, and healthy recipes, but this snack beats all!

It takes minutes to make and gives you a boost of protein energy in a yummy way.

Just ask my clients!

You can buy something similar at the store, like a Lara Bar or you can take 5 and make your own.

Go ahead, impress your friends. <#674_Link-EASIEST RECIPE EVER#>

August

"Breakthrough" Nutrition Sessions with Holli, limited availability <#670_Link-Click here#>

Cleanse with Style LIVE - pre-sale
pre-sale enrollment available late August, with bonus's for early enrollment

A new teleseries LIVE with Holli each week

September

Cleanse with Style LIVE
September 21- Cleanse with Style begins

American Heart Association's PULSE event
Sept. 7 in Washington, DC
Holli speaks to D.C.'s young professionals on foods for optimal energy

Optimism Book Launch
A book Holli has contributed to along with Michelle Obama and Martha Stewart goes on sale.

TV Filming for a National Special - shhh, stay tuned for these exciting details!

Holli Thompson is a couture nutritional stylist for foodies, seekers & aspiring nutritionistas. With a background in fashion, a passion for holistic health strategies, culinary training and years of nutritional prowess, she's one part cheerleader, one part savvy coach and one part been-there-ate-that advisor. As the loving diva behind NutritionalStyle.com, she helps women upgrade their meal choices, and design personalized wellness patterns that fit like a Chanel cocktail dress.

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