I was watching Wimbledon the other day with my 11 year old, (I love watching professional tennis) and Djokovic was dominating Rafa Nadal.. He was tough, sharp, relentless and Rafa just couldn't keep up.. What was going on? Was Rafa sick?
And then I heard it, as I poured myself another cup of yerba mate, the camera flashed to the stands, and a mention of Djokovic's NUTRITIONIST.. A HA! I said, he has a NUTRITIONIST!! No wonder!!
My son rolled his eyes, my husband murmured a hum, yes darling as he continued reading the Atlantic monthly.
I grabbed my computer, I knew this was it. Djokovic had skyrocketed from good to amazing in several months. He was playing with a new found clarity and razor sharp mental toughness.
What did this guy do? And there it was. The big A Ha. Djokovic had made a major change to his diet and nutrition game.
Djokovic's secret was something that I teach in all of my programs, and one of the first things I look at in your diet. And it was amazing to see what a difference it had made to his tennis career.
Ready for your own personal nutriton evaluation? Ready to play big and win at YOUR game?
Let's talk about it. I have a few spots on my calendar this Summer, maybe one is just for you.
(Rafa, that means you baby!!)
Watermelons and Tomatoes Together?
I discovered this refreshing gazpacho several years ago and it's one of my favorite all time Summer meals. It's SO easy. We like that.
Watermelon and tomato are both loaded with lycopene, linked to prostate health, and also one of our bodies natural defenses against sun burn and damage.
If you live in the Washington DC area I'll be on "Let's Talk Live", this Monday at 11:00am ET, TV channel 8, talking about our skin and natural sun protection through the foods we eat. It gives new meaning to eating seasonally. Check out the recipe here..
Let's Talk Live TV, Monday July 18, "Natural Sun Protection with Food"
New Website Launch (cross fingers)
Nutritionista Styleshfit program click here
Holli in New York CIty to see clients, friends and associates
New Website Launch (let's get real)
"Breakthrough" Nutrition Sessions Available:) click here
Optimism pre-launch, a book Holli has contributed to along
with Michelle Obama, Martha Stewart and others!
American Heart Association's PULSE event, Sept. 7 in Washington, DC
Holli speaks to young professionals on optimal energy
Optimism Book Launch!
Holli Thompson is a couture nutritional stylist for foodies, seekers & aspiring nutritionistas. With a background in fashion, a passion for holistic health strategies, culinary training and years of nutritional prowess, she's one part cheerleader, one part savvy coach and one part been-there-ate-that advisor. As the loving diva behind NutritionalStyle.com, she helps women upgrade their meal choices, and design personalized wellness patterns that fit like a Chanel cocktail dress.
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